A few weeks ago I sort of had a quarter(ish)-life crisis about my overall lifestyle. My stomach was all messed up from eating like crap, not sleeping enough, and not being active enough. I decided I need a goal to work towards, so I made a promise to myself I was going to fufill my 2012 resolution of running an entire 5k. I remembered the
"Couch to 5k" plan and decided I'd model my training after that.
I cheated, in the sense that I didn't exactly start on the "couch" side of the workout spectrum, but I wasn't too far above it, we could just say like, "semi-couch-potato to 5k." I was going to the gym last year, but it definitely slowed down in January. The gym just got so crowded due to all the "new years" people and I totally dropped the desire to go. Plus, it was cold and rainy and gross out and staying at home in pajamas and watching way too much Instant netflix just sounded better. This Southern California born&raised girl just still can't quite get used to the rain.
So yes, I took a screenshot of the Couch to 5K plan on my phone and headed to the gym. The first workout was hard. There was a lot of sweat, cramps, and internal whining. But I made it through. Although I admit, my gym's cable definitely was a motivator. I wanted to watch cheesy TV shows. How can you not get sucked into
Renovation Realities. Don't you want to know how the inexperienced naive homeowner's DIY project turned out?!
And I kept going back... every day. I only did the couch-to-5k plan 3x a week, and the other days I just did an overall workout (20-25 min treadmill, 15-20 min bike) it didn't take up too much time, but it made me work up a sweat. My official plan in work out Monday-Friday, and take Saturday/Sunday off (and get outdoors! Oregon weather permitting) :)
I've noticed a lot of things since I first started working out. One is that women engage in a lot of negative self talk. It makes me cringe when I hear people say, "Oh, I gotta go workout, gotta get rid of my flabby arms/gut before bathing suit season." It's something I feel like I am surrounded in constantly. I often feel like I don't fit into a circle-- I do embrace a lot of notions of the
Fat Acceptance/Positive Movement. I think that women should lovingly accept their body and not be shamed into losing weight. If you like who you are, embrace yourself! But for me, yes, I have a gut, & it's part of who I am right now and that's OK. But I also am not offended by people who have a goal to lose weight. I don't want to have a gut and the resulting back problems, so I am working out. But it doesn't mean I need to engage in negative self talk and beat myself up about it all the time. Yes, I
track my calories each day, but I still eat chocolate and drink a beer if I want one, I don't think I am some sort of diet-failure. I don't need to starve myself to get my body to a place where I feel more comfortable in my own skin.
Ok, I'll get off my soapbox.
In doing all of this, I should reach my goal of jogging an entire 5K, and then after that, who knows? Maybe I'll join
my husband in cycling. :)